Tahini Noodle Salad

Noodle salad with creamy tahini dressing.  Loaded with fresh vegetables, whole wheat or rice pasta, this is filling but light.

Is it salad with noodles or noodles with vegetables? There’s lots of flexibility here with your ratios of vegetables, noodles and dressing. Also with the vegetables and noodles that you use. This is a “choose your own adventure” recipe. You could make this gluten free by using rice noodles. Adding chopped or shredded chicken is also a good addition for meat eaters. For that matter, you could also add shrimp or steak. With the exception of the main ingredients in the dressing/sauce, play around.

Don’t forget to save your pasta water!

Recipe

Takes 30-45 min. Feeds 4.

Vegan, dairy-free, nut-free

  • 1/2 package of Whole Wheat Linguine
  • 2 cups of shredded red cabbage
  • 3 cups finely chopped kale
  • 1 1/2 cups grated or matchstick carrots
  • 1/2 of an English cucumber sliced
  • 1/2 cup sliced green onion
  • 1 cup chopped cilantro
  • 1/2 cup chopped mint
  • 3/4 cup tahini
  • 1/3 cup + 1 T soy sauce or tamari
  • 1/3 cup water
  • 1/4 cup sesame oil
  • 3 1/2 T agave
  • 1 1/2 T chili garlic sauce (spicy optional ingredient)
  • Juice of 1 lime
  • 2-3” of fresh, peeled ginger root. If using tube ginger or pre-grated, maybe use extra
  • 3 garlic cloves
  • 2 tsp salt or to taste

Start by prepping the vegetables and herbs and set those aside. You may not want to add vegetables, like cucumbers, until right before serving. Keep that in mind and keep vegetables separated as you prep.

For the tahini sauce, I put everything in a Ninja Blender, so I throw in whole cloves of garlic and big chunks of ginger. If you are whisking by hand or using an emersion blender, finely mince or grate garlic and ginger. Either way, combine tahini-salt and blend or whisk until smooth. You can adjust this to make it saltier, spicier or sweeter.

Cook your pasta according to package directions, save pasta water as you drain after cooking. Place pasta in a large bowl. Add a splash of pasta water and toss to combine. While pasta is still warm, add SOME of the tahini sauce and toss. This recipe makes about 2 1/2 cups of sauce-don’t feel pressured to use it all at once. When the pasta has cooled to room temp, add vegetables and herbs, and more sauce if desired. Toss, let it sit for 15-20 min. to let the flavors settle (taste for saltiness. If you’ve gone overboard you can add lime juice to counteract too much salt) and serve. Garnish with sesame seeds and more herbs if you’d like.

Save leftover sauce in a jar or plastic container, adding more to leftovers or using for a dipping sauce, dressing for other salads, or thin out with more soy and use for marinade.

Chipotle Pasta Salad

This recipe was insprired by a dear friend that loves pasta and mexican food, but his diet lacks nutrition. This is picky eater recipe. It’s easy, flavorful, high fiber, and provides some pops of fresh herbs and vegetables-providing some vitamins and minerals.

Southwest pasta salad.  Great for picky eaters

Makes about 6 side dish servings. Takes about 30 minutes to make.

Recipe

  • 8 oz dried pasta
  • 1 medium red bell pepper, chopped
  • 1 can of corn
  • 1 can black beans
  • 1/2 cup chopped cilantro
  • 1 big chipotle pepper + some liquid from a can of chipotles in adobo
  • 5.3 oz Chobani Plain Non-fat yogurt
  • 2 T mayonnaise product (you could also omit this and use more yogurt)
  • Salt

Make it your own. Reduce amount of pasta and amp up amount of veg for more of a salad with pasta. Or mix and match with additional optional mix-ins: olives, shredded cheese, avacado, sun dried tomatoes. Get crazy.

Start by boiling salted water for the pasta. When water comes to a boil, cook pasta according to package directions. When pasta is done reserve some pasta water. While pasta cooks, open and drain corn and beans. Dice red pepper and chop cilantro. To make the chipotle dressing, I combine the chipotle plus some adobo sauce, yogurt, mayo, and salt to taste, in the mixing cup that came with my emersion blender. You could also use a small Ninja or even a blender for this. Some how, mix together the chipotle – salt. Put the pasta and a splash of the reserved cooking liquid in a large bowl, stir. Add remaining ingredients and chipotle dressing to the pasta, and toss until combined. Taste and add salt if necessary. If you’ve added too much salt, add a little lime or lemon juice to counteract.

Close up of pasta salad brimming with beans and vegetablees.